top of page

The Gluten-Free Guide to Milk Street Cafe

A round-up of all our favorites just in time for National Gluten-Free Day.

Here at Milk Street Cafe, we're no strangers to the world of restrictive diets — after all, we are one of only a handful of Kosher restaurants in the Boston area. We understand what it feels like to go into a restaurant and have only a couple of options that fit into your diet available for you to eat. That's why we've taken extra care to include tons of vegan and gluten-free options into our menu. Whether you're gluten-free by choice, or have an allergy, we've got no shortage of delicious options for you to choose from.


Homemade frittata served in an iron skillet with a side of roasted potatoes and feta cheese on a round, wooden platter.

Sautéed zucchini, bell peppers and spinach baked with farm fresh eggs, basil and crumbled feta cheese. Need we say more?

A clear glass filled with fat-free yogurt, strawberries, raspberries, blueberries, and blackberries, topped with homemade granola.

A classic healthy breakfast. You can never go wrong with fat-free yogurt topped with seasonal berries.


All around, salads are usually a safe gluten-free option no matter where you eat. But they can get old. We have plenty of unique and delicious salads that just so happen to be gluten-free.

Bowl filled with mixed greens, roasted cauliflower, golden raisins, radicchio, pistachios, and feta.

A fan-favorite here at Milk Street. This salad has roasted shaved cauliflower, golden raisins, radicchio, pistachios and feta over mixed greens, arugula and baby spinach, and is served with herb vinaigrette.

Salad bowl with spinach, purple cabbage, hearts of palm, chickpeas, sweet potatoes, and avocado surrounded by salad dressing and an avocado, on top of a dark stone slab.

This delicious salad comes with baby spinach and romaine hearts, avocado, chickpeas, roasted sweet potatoes, hearts of palm, and purple cabbage, and is served with Italian vinaigrette.

Believe it or not, all of our sandwiches can be prepared gluten-free! Just ask us to make any sandwich with a flourless tortilla instead of bread.


We have a massive variety of sushi rolls at Milk Street Cafe, including tons of unique ones you can only find with us. That being said, we have plenty of delicious gluten-free sushi choices.

Sushi roll filled with cucumber and avocado, topped with tuna and spicy mayo served on a white platter.

One of our more popular sushi rolls, the Tuna Dragon is filled with cucumber and avocado, and is topped with tuna and a dollop of spicy mayo.

Sushi roll filled with crab stick, avocado, and cucumber, topped with sliced salmon, tuna, and avocado. Served on a wooden platter.

Crabstick* and avocado topped with salmon, tuna and avocado — you can't go wrong.

*crabstick is imitation


Roasted red pepper on a plate with steamed green beans stuffed with quinoa, rice, tomatoes, and cheddar cheese.

The peppers in this gluten-free and vegetarian entree are filled with chipotle seasoned roasted corn, black beans, bell peppers, and quinoa topped with cheddar cheese, and served with garlicky string beans and smokey tomato salsa.


Alternating white and dark chocolate covered strawberries served on a round, white plate.

You can never go wrong with chocolate and strawberries. This dessert is a classic for a reason.

Clear Mason jar filled with layers of dark chocolate cake, chocolate pudding, and whipped cream and topped with chocolate curls and a woman's hand pulling out a spoonful of cake from the top.

We saved the best for last. Our decadent flourless chocolate trifle has layers of chocolate cake, chocolate pudding, and whipped cream topped with white and dark chocolate curls.

Navigating eating out while following a restrictive gluten-free diet can be overwhelming at times, but we have plenty of options no matter what your dietary restrictions are. These are just a few of our favorite flourless items that we have at Milk Street Cafe, but you can check out our gluten-free menu for all of our other offerings, or our allergen guide for more details. Additionally, on each page of our catering site, we have an easy-to-use dietary filter setting so you can sort out exactly what you are looking for. We hope this guide can answer all your questions, but our expert team is always available for any other questions you may have. Call us at 617-542-3663 or send us a message at


bottom of page